250-619-9324 armourinc@shaw.ca

Armour Addiction Services is honoured to host the

Breaking Up with Body Shame Program

presented by the

Taking Back Balance Counselling and Coaching Services

Starting April 6, 2019

Breaking up with Body Shame

You may not know this, but your size does not determine what you get to have or experience in life.  The number on the scale does not decide how happy and successful you get to be in your life.  When you stop focusing on trying to change your body and start focusing on what’s going on internally, you can make huge shifts towards changing what really matters – your SELF WORTH.

Weight loss or weight gain doesn’t magically make all your problems go away.  To make changes to your life that will stick you have to make mind shifts and work on your core beliefs – really do the work on the inside.  Once you believe that you are enough already and worthy of all the things you want out of life, THEN you can take action, be more vocal about what you want and need, and you can start defining what happiness and fulfillment mean to you outside.

Are you ready to start working on the Inside and finally kick that Body Shame to the curb?

Breaking up with Body Shame is a 6-month small group program, led by a Julie Sweeney of Insight to Action Counselling Services and Alicia Worobec of Alicia Worobec Health Coaching, that focuses on helping participants figure out where their body shame comes from and move past it into body neutrality.

Alicia Worobec

Intuitive Eating Facilitator

Certified Health & Life Coach

Julie Sweeny

Registerred Social Service Worker

Master Therapeutic Counsellor

Intuitive Eating Program

If you know the despair and stress that comes from being unhappy with the way you eat, your body and wanting desperately to have a normal relationship with food. If you have struggled with binge eating, overeating, mindless eating. Do you hate your body and yourself for years of yo-yo dieting, losing and gaining weight every year.

Alicia Can Help!

Have you been on every diet imaginable, taken pills, appetite suppressants and injections, spent a fortune on programmes, doctors and dieticians. Have you cut out carbs, ate fat-free food and even lived on pineapple for 2 weeks in winter!

Stop the insanity!

Embark on a journey within, exploring your relationship with food and in the process, discovered something a whole lot more valuable than weight loss.

“I know the emotional weight that comes from trying to be the person you think everyone else wants or needs you to be. I struggled for so long never truly feeling like I was enough because of the physical weight as well.  I didn’t think I deserved to live out all the goals and dreams I had for myself because of the size of my body. 

I have learned how to live an amazingly happy and full life now that I understand and believe that my size does not dictate or determine what I get to have or experience in life.  I strive to help each and every one of my clients achieve this belief in themselves as well”.

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