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Recovery tools: The Three Circles Exercise

Recovery tools: The Three Circles Exercise

At times in recovery you may feel a bit overwhelmed. You are actively building a support network by meeting new people, learning how to process emotions with newfound coping techniques, and doing this all while avoiding your addictive substance or behaviour! One tool...

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Overcoming Denial: Recognizing the Need for Help

Overcoming Denial: Recognizing the Need for Help

One of the biggest hurdles to recovering and getting well can be overcoming denial. It can be a coping mechanism, an attempt to protect you from the harsh truth of addiction. Recognizing and addressing denial is a critical step to recovering. Let's take a closer look...

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Dealing With Triggers in Recovery

Dealing With Triggers in Recovery

Embarking on your path to recovery is a brave and transformative journey. Along the way, you will encounter triggers—those subtle or not-so-subtle cues that awaken old habits and temptations. While triggers can be challenging, they are also opportunities for growth....

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How Healing from Betrayal Trauma Transforms Your Life

How Healing from Betrayal Trauma Transforms Your Life

Have you ever wondered if healing from betrayal trauma is possible? The answer is yes! While the path may seem daunting, the journey of healing holds the power to transform your life in incredible ways. Lets explore some of the positive changes that can emerge as you...

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Our Daytime Intensive Outpatient Program

Our Daytime Intensive Outpatient Program

Busy in the evening? After such continued success with our evening Intensive Outpatient Program, we are excited to announce that we will now also be offering a daytime IOP. Recently we have talked to several individuals who have...

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Sex Addiction: Is It Real?

Sex Addiction: Is It Real?

The question exsists Sex Addiction: is it real? There has been an age old question asking about Sex Addiction: Is It Real? When a famous athlete or Hollywood actor or politician has been caught cheating or is rumored to have been serially cheating or has been arrested...

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Creative Expression in Recovery

Creative Expression in Recovery

Many musicians, painters, writers, composers, and other artists believe that alcohol and drugs boost their creativity. They may feel they need to rely on substances to create their artwork, music or novels, believing that alcohol and drugs feed their creativity. This...

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Benefits of Inpatient and Outpatient Addiction Treatment

Benefits of Inpatient and Outpatient Addiction Treatment

Recovery from addiction is a process. There are diverse types of addiction recovery treatment programs for individuals suffering from substance abuse and addiction. Typically these different addiction recovery programs can be divided into two main categories -...

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